My Education & Approach

My name is Jordan Foust. I am a Licensed Professional Counselor dedicated to helping people navigate life's challenges with greater confidence, self-understanding, and resilience.

Seeking therapy can feel overwhelming, whether you're struggling with anxiety, OCD, trauma, ADHD, eating concerns, parenting struggles, or simply feeling stuck. My goal is to provide a space where you feel genuinely heard, understood, and supported while also being challenged to move toward meaningful change.

The best therapy is flexible and tailored to the individual. No two people are exactly alike, so I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). Together, we'll identify what is keeping you stuck, build practical skills, and create a path forward that aligns with your personal values and goals.

I believe growth happens when we balance compassion with strength. Whether you're facing a specific challenge or simply looking to better understand yourself, I would be honored to help you on that journey